Yoga While You Wait


With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little bad timing.

The busy modern world is back with a vengeance - so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure. Pairing Markus Abele’s playful photography of life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause.


Author: Judith Stoletzky
Publisher Name: Hardie Grant Books
Publication Year: 2023
Format: Hardcover
Pages: 96
Dimensions: 21.0 x 15.0cm
ISBN: 9781743799987

We ship domestically throughout Australia using Australia Post, with tracking, for all deliveries.

Cost of shipping:

+ $12.50 on all orders up to $50.00
+ $16.00 on all orders over $50.00
+ $20.00 on all express orders

Shipping times depend on your location, but allow 2-10 business days.

If for some reason you are not happy with your purchase you can return it to us within 14 days for an exchange or refund.

For more information please visit our returns page.


No more products available for purchase

Your Cart is Empty